Language: English

Mental health education and support for young people, families, and schools.

Youth Mental Health Canada is a registered charity providing tiered resources, free programs, and professional training since 2013.

Resources by tier

Our resources follow a tiered model of support: universal tools for everyone (Tier 1), and targeted and intensive tools for students facing school attendance challenges (Tier 2–3).

Tier 1

Universal mental wellness for all students

5 workbooks · 4 booklets · 1 course

Mental Wellness Workbook, 2nd edition, coverSources of Support for Mental Wellness, 2nd edition, coverBeneath the Surface creative journal workbook cover
Workbooks
Mental Wellness Workbook, Sources of Support, Sources of Strength, Beneath the Surface, Wellness Action Plan Workbook
Booklets
Coping with Stress, Education Support Team, Automatic Negative Thoughts, The Feelings Wheel
Online course
Youth Wellness Action Plan (with photocopiable book)
Explore Tier 1 resources

Tier 2–3

Targeted and intensive support for students with school attendance challenges

1 guidebook · 1 workbook · 1 handbook · 1 course

Handbook on School Attendance Challenges coverMy Experience of School student workbook coverSupporting Students with School Attendance Challenges: A Guidebook for Families and Schools cover
Guidebook, workbook and handbook
Guidebook: Supporting Students with School Attendance Challenges, Student Workbook: My Experience of School, Handbook on School Attendance Challenges
Online course
School-Wide Strategies to Support Students with School Attendance Challenges
Explore Tier 2–3 resources

Every title is available in print or photocopiable formats. Browse the Resource Library.

Free programs and campaigns

  1. Building Bridges Student Support Program

    Who it serves: Students facing attendance challenges or other barriers to learning

    Free virtual tutoring and one-to-one mentorship, with in-person support where available.

    Apply for supportBecome a tutor

  2. YMHC Not Okay at School: Parent Peer Support Group

    Who it serves: Parents, caregivers, and families

    A private peer support community for families supporting children and youth who are experiencing school attendance challenges.

    About the group

  3. Heart-to-Heart Campaign

    Who it serves: Students absent due to mental health challenges, and volunteers

    Handmade hearts with messages of support, sent to students and schools.

    Request or send hearts

  4. Compassionate Card Service

    Who it serves: Anyone who wants to support someone who is struggling

    Peer support in action: send a message of support to someone who is struggling.

    Send a card

  5. Daily Compassionate Messages of Support

    Who it serves: Youth and adults

    A message of support in your inbox each day: a small reminder that you are cared for and not alone.

    Sign up

  6. Compassionate Cards for Schools and Communities

    Who it serves: Schools, community organizations, and youth-serving agencies

    Free Compassionate Cards (24 printable cards) for peer support teams.

    Get the free cards

  7. Self-care Toolkit

    Who it serves: Youth and adults

    Online tools from YMHC: a monthly self-care planner, daily goal setting, and an interactive feelings wheel.

    Open the toolkit (opens in a new tab)

Online Certificate Courses

Self-paced professional training with a certificate of completion.

  • School-Wide Strategies to Support Students with School Attendance Challenges course banner

    Online certificate course · Tier 2–3

    School-Wide Strategies to Support Students with School Attendance Challenges

    Across 10 units and 130+ lessons, the course explores student well-being, lived experience, human rights, disability, trauma, MTSS, suicide prevention, educational accommodations, family collaboration, and attendance data.

  • Youth Wellness Action Plan online certificate course banner

    Online certificate course · Tier 1

    Youth Wellness Action Plan (YWAP), Second Edition

    A self-paced online program (5–7 hours) for educators, school staff, mental health professionals, parents, caregivers, and community members. It takes a proactive and preventative approach to youth mental health by empowering young people to create their own Personal Wellness Action Plan.

National Conferences

Youth Mental Health Canada 2027 Conference

May 28 to 29, 2027 · Virtual

Our third annual national virtual conference on school attendance challenges, with national and international speakers, panel discussions, and the development of multi-tiered school-wide strategies for supporting students.

Register (opens in a new tab)Become a sponsor

Our impact

$350,000+

In the last five years, YMHC has donated over $350,000 worth of wellness workbooks, workshops, and training courses to Indigenous communities, community organizations, schools, and libraries.

Since 2013
Providing educational resources focused on mental wellness, resilience, strength, and hope.
Peer reviewed
All workbooks have been peer-reviewed by mental health professionals.
Multilingual
Many resources are offered in English and French, with translation initiatives including Inuktitut.

Get involved

You can support us by contributing in many ways to YMHC and the work that we do.

YMHC workbooks on a display stand below YMHC t-shirts in the YMHC office