Collection: Digital Workbooks and Guidebooks

"The mental wellness workbook has been a literal lifesaver for me. I've been using these books in my therapy sessions with my therapist. We created a mental wellness action plan and safety plan using these books and all the various coping activities and items in them. Many of the dialectical and cognitive behavioral therapy techniques I've never even tried before, even though I have a psychology degree myself. This is exactly what 1 look for in the resources I get-uniqueness. They are so unique and you can personalize them to your needs. I wish I knew about these even sooner. I've been in therapy for 6 years and this has been the most helpful resource so far that myself and my therapist have worked together through. I also got a notebook, an animal pun t-shirt, and a monthly resource subscription service and they are all fantastic!! l'm happy to have access to these resources to take care of my mental health and they are so affordable. Only $24.99/month for a boat load of resources and support."