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表象之下:创意日志练习手册(第二版)电子版 - 个人用户许可证

表象之下:创意日志练习手册(第二版)电子版 - 个人用户许可证

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《表象之下:创意日志练习手册(第二版)》是一本基于证据、力量和希望的互动手册,旨在帮助您掌握自己的健康、福祉、教育、生活和未来。这本手册让您更深入地了解自己,并探索与心理健康和福祉相关的问题。它引领您深入表象之下,了解我们所经历的事情如何影响我们的身体、思维和心灵。

这本心理健康日志练习手册采用创意性的方式,帮助您表达、反思、认识自我和情绪。手册中的提示词将助您探寻表象之下,发现更深层次的问题。我们向所有人提供心理健康工具,让有关心理健康和保健的讨论常态化,提高获得心理健康保护因素的机会。同时,我们强调心理健康与每个人都息息相关。

本书包括以下内容:

  • 建立自我意识:自我探索
  • 冰山理论
  • 情绪冰山的表面之下
  • 辩证行为疗法关于明智心态和解决问题的活动
  • 了解谈话疗法、文化认同和取得成功的表象之下发生的事情
  • 认知行为疗法渗透活动
  • 自我保健策略

本书作者谢丽尔·博斯韦尔(Sheryl Boswell)是一名教育工作者,曾在加拿大和非洲教授小学、中学、大专和成人教育课程。她是一名自杀幸存者、儿童和青少年心理健康专家,也是加拿大青少年心理健康组织的执行主任。

关于YMHC:

本书销售收入的一部分将捐给加拿大青少年心理健康组织YMHC。加拿大青少年心理健康组织是一个以社区为基础、由青少年领导和推动的非营利性慈善组织,其工作重点是教育、支持和宣传。

请注意,未经适当授权,不得分发、复制或与他人分享您的书籍。如果您想分享图书内容,或出于教育或专业目的复制图书,我们鼓励您探索我们网站上的可复印许可选项。通过购买“可复印许可证”,您可以在不违反版权法的情况下,合法地与同事、学生或任何其他感兴趣的人分享本书。

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