Youth Mental Health Canada
Creating a Personal Mental Wellness Action Plan Workbook - Photocopiable License
Creating a Personal Mental Wellness Action Plan Workbook - Photocopiable License
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The "Creating a Personal Mental Wellness Action Plan" Workbook, developed by Youth Mental Health Canada (YMHC) and authored by Sheryl Boswell, is a vital tool for individuals aiming to enhance their understanding and management of mental wellness. This resource offers a structured approach to identifying personal mental health warning signs, triggers, and coping mechanisms, enabling users to develop a comprehensive action plan tailored to their unique needs.
It begins by guiding individuals through recognizing their cognitive, emotional, and physical warning signs of mental health struggles, offering a checklist for self-assessment. The workbook then delves into understanding potential triggers and crafting personalized strategies for coping, distraction, and self-care. It emphasizes the importance of a supportive network, safe places, and reasons for hope, underscoring the role of these elements in maintaining mental wellness.
The resource also includes sections on healthy habits, nutritional wellness, and free mental health support apps, providing a holistic approach to mental wellness. With practical worksheets and interactive exercises, individuals are encouraged to actively engage in creating their action plans, promoting a proactive stance on mental health.
Ideal for personal reflection or as a guide in professional settings, this workbook is a comprehensive tool for anyone looking to fortify their mental wellness framework, offering a pathway to better understanding oneself and fostering resilience and well-being.
Delivery Information:
The workbook will be sent to your email as PDF files. Please note that these are digital items, not physical copies. You can locate the download link in your confirmation email shortly after your purchase. The digital workbooks are designed to be downloadable and printable. Each license is valid for use by 1 to 35 students or recipients at the purchaser's address. If you need more information or clarification, please reach out to us here.
Comparison of different workbook formats
Photocopiable Digital License Terms
Photocopy permission for a single purchasing school/address – Photocopies are for elementary or secondary school staff at the purchasing address. If you have 5 addresses, you’ll need to buy 5 books.
We do not give permission for school boards to service more than one school from a single book.
We do not give permission for anyone to photocopy from a photocopy of the books.
Electronic copies of content may not be posted on, or distributed by, third-party course providers, content aggregators/distributors, or any platforms.
We do not grant permission for any adaptation, edit, excerpt or summary of any products.
We do not issue refunds for digital products once the order is confirmed and the product is sent.
Play Fair – Respect Copyright!
Copyright Restrictions on Photocopiable Licenses
YMHC offers photocopy-friendly materials with specific guidelines to facilitate usage within educational institutions:
- While these workbooks and guidebooks are sent digitally in PDF format, they are designed to be printed and photocopied for use within the purchasing educational institution.
- Photocopy permission is specifically granted to the staff of the purchasing school at the designated address, allowing them to distribute copies among their colleagues and students within the same school.
- If multiple schools or addresses wish to use these materials, each must acquire its own copy to ensure fair use and respect for copyright laws.
- It's important to note that these materials should not be duplicated beyond the initial print and photocopy scope for which they are licensed. For instance, photocopying from an already made photocopy or extending the distribution beyond the purchasing site is not permitted.
- Similarly, these photocopy-friendly materials cannot be shared electronically on any third-party platforms or by content aggregators, maintaining the exclusivity of the content for the purchaser's use.
- Any form of content modification or adaptation is strictly prohibited to preserve the educational quality and copyright of the materials.