In This Together: My Life During a Global Pandemic

This creative journal workbook includes:

• Building self-awareness, sources of strength and resilience and protective factors
• Developing a mental wellness safety plan
• Using DBT and CBT strategies
• Increasing skills in stress management, problem solving, coping and decision making
• Thoughts and reflections on COVID-19
• Managing stree, anxiety, uncertainty around COVID-19

About the Author:

Sheryl Boswell is an educator and has taught elementary, secondary, post-secondary and adult education students in Canada and Africa. She is a suicide loss survivor, a child and youth mental health expert and the Executive Director of Youth Mental Health Canada.

About Youth Mental Health:

A percentage of the proceeds from the sale of this book will go to YMHC. Youth Mental Health Canada in a grass roots, community-based, youth-led and driven charitable non-profit organization focused on education, support and advocacy.

Please be reminded that your book may not be distributed, reproduced, or shared with others without proper authorization. If you find that you would like to share the content of the book or make copies for educational or professional purposes, we encourage you to explore our Photocopiable License options available on our website. By purchasing a Photocopiable License, you can legally share the book with colleagues, students, or any other interested parties without violating copyright laws.

Other Purchase Options: This book is available in digital format (ebooks), and a photocopiable licence is available for purchase by schools and other organisations, allowing for unlimited photocopies within the organisation at the same mailing addresses.