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表象之下:创意日志练习手册(第二版) - 可复印许可证

表象之下:创意日志练习手册(第二版) - 可复印许可证

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《表象之下:创意日志练习手册(第二版)》是一本基于证据、力量和希望的互动手册,旨在帮助您掌握自己的健康、福祉、教育、生活和未来。这本手册让您更深入地了解自己,并探索与心理健康和福祉相关的问题。它引领您深入表象之下,了解我们所经历的事情如何影响我们的身体、思维和心灵。

这本心理健康日志练习手册采用创意性的方式,帮助您表达、反思、认识自我和情绪。手册中的提示词将助您探寻表象之下,发现更深层次的问题。我们向所有人提供心理健康工具,让有关心理健康和保健的讨论常态化,提高获得心理健康保护因素的机会。同时,我们强调心理健康与每个人都息息相关。

本书包括以下内容:

  • 建立自我意识:自我探索
  • 冰山理论
  • 情绪冰山的表面之下
  • 辩证行为疗法关于明智心态和解决问题的活动
  • 了解谈话疗法、文化认同和取得成功的表象之下发生的事情
  • 认知行为疗法渗透活动
  • 自我保健策略

本书作者谢丽尔·博斯韦尔(Sheryl Boswell)是一名教育工作者,曾在加拿大和非洲教授小学、中学、大专和成人教育课程。她是一名自杀幸存者、儿童和青少年心理健康专家,也是加拿大青少年心理健康组织的执行主任。

本书有数字格式(电子书),学校和其他组织也可购买可复印许可证,允许在组织内以相同的邮寄地址无限量复印。

关于YMHC:

本书销售收入的一部分将捐给加拿大青少年心理健康组织YMHC。加拿大青少年心理健康组织是一个以社区为基础、由青少年领导和推动的非营利性慈善组织,其工作重点是教育、支持和宣传。

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YMHC offers photocopy-friendly materials with specific guidelines to facilitate usage within educational institutions:

  • While these workbooks and guidebooks are sent digitally in PDF format, they are designed to be printed and photocopied for use within the purchasing educational institution.
  • Photocopy permission is specifically granted to the staff of the purchasing school at the designated address, allowing them to distribute copies among their colleagues and students within the same school.
  • If multiple schools or addresses wish to use these materials, each must acquire its own copy to ensure fair use and respect for copyright laws.
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