We are not a crisis service. If you are in need of immediate crisis assistance and in Canada, please call 988 or go to your nearest emergency department. If your life is in imminent danger, please call 911. If you are based outside Canada, please find your emergency services number under the International Supports section below.
The following resources can be of assistance to you if you are in distress:
Canada Supports
Good2Talk (for post-secondary students)
Information and referral to crisis services
211 Canada: Call 211 anywhere in Canada to be connected with a service navigator who can direct you to crisis resources in your area
GTHA
BIPOC Helplines
National Hope for Wellness Helpline (for Indigenous peoples across Canada), available 24/7 via online chat or by phone, toll free at 1-855-242-3310
Missing and Murdered Indigenous Women Support Line: An independent, national, toll-free support call line is available to provide support for anyone who requires assistance. This line is available free of charge, 24 hours a day, 7 days a week.
2SLGBTQIA+ Helplines
Provincial Supports in Canada
Northwest Territories Crisis Centres
US Supports
International Supports