We are not a crisis service. If you are in need of immediate crisis assistance and in Canada, please call 988 or go to your nearest emergency department. If your life is in imminent danger, please call 911. If you are based outside Canada, please find your emergency services number under the International Supports section below. 

The following resources can be of assistance to you if you are in distress:

Canada Supports

Talk Suicide

Kids Help Phone

Good2Talk (for post-secondary students)

Wellness Together Canada

Information and referral to crisis services

211 Canada: Call 211 anywhere in Canada to be connected with a service navigator who can direct you to crisis resources in your area


Crisis Supports in the GTHA

BIPOC Helplines

National Hope for Wellness Helpline (for Indigenous peoples across Canada), available 24/7 via online chat or by phone, toll free at 1-855-242-3310

Black Youth Helpline

Missing and Murdered Indigenous Women Support Line: An independent, national, toll-free support call line is available to provide support for anyone who requires assistance. This line is available free of charge, 24 hours a day, 7 days a week.


2SLGBTQIA+ Helplines

LGBT YouthLine

Trans Lifeline

Provincial Supports in Canada


British Columbia





New Brunswick

Newfoundland and Labrador

Nova Scotia

Prince Edward Island



Northwest Territories Crisis Centres

US Supports

988 and Crisis Lifeline

Youth America Hotline

Additional US support lines

International Supports 

The Lifeline Canada Foundation

International Association for Suicide Prevention