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Cover of Beneath the Surface: A Creative Journal Workbook (2nd ed.)

Workbooks

Beneath the Surface: A Creative Journal Workbook (2nd ed.)

By Sheryl Boswell

A creative, skills-based journal workbook that builds self-awareness and coping by exploring “what’s beneath the surface,” using tools like the iceberg concept and structured reflection.

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About this resource

This creative journal workbook includes:

  • Building self-awareness: self- exploration
  • The Iceberg Theory
  • Beneath the Surface of emotional icebergs
  • Dialectical Behavior Therapy activities on Wise Mind and problem-solving
  • Understanding what is going on beneath the surface of talk therapy, cultural identity and achieving success
  • Cognitive Behavior Therapy infused activities
  • Self-care strategies

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About the author

Sheryl Boswell is an educator and has taught elementary, secondary, post-secondary, and adult education students in Canada and Africa. She is a suicide loss survivor, a child and youth mental health expert, and the Executive Director of Youth Mental Health Canada (YMHC). A percentage of the proceeds from the sale of all educational resources go to YMHC.

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