Below is a list of possible resources for the mental health crisis.

As phone numbers and websites can change over time. Please don’t get discouraged if your first call or click doesn’t work.

A friend, family member, coworker, or religious leader might be able to help do some of that legwork for you.

If you’re struggling to find help and the need is immediate, please don’t hesitate to reach out to a doctor, hospital or emergency service. That’s what they’re there for. Seeking help is the right thing to do.

National Crisis Text Line Service in partnership with Kids Help Phone

Crisis Text Line powered by Kids Help Phone is a service partnership between Kids Help Phone and U.S.-based crisis line and technology pioneer Crisis Text Line, providing young people in Canada with the first ever, 24/7, free nationwide texting service.

Text HOME to 686868 (in Canada)

United States: The Lifeline and 988

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States.

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

Learn More

International Suicide Lines

A list of suicide hotlines from around the world.

View the List
phone, a mental health website that is committed to helping people receive the best mental health care available. Therapy is available on a sliding scale in most communities throughout North America.

Visit website