Below is a list of possible resources for the mental health crisis.
As phone numbers and websites can change over time. Please don’t get discouraged if your first call or click doesn’t work.
A friend, family member, coworker, or religious leader might be able to help do some of that legwork for you.
If you’re struggling to find help and the need is immediate, please don’t hesitate to reach out to a doctor, hospital or emergency service. That’s what they’re there for. Seeking help is the right thing to do.
