Workbooks
Creating a Personal Mental Wellness Action Plan Workbook
A structured planning tool that guides students to identify warning signs, coping strategies, supports, and action steps for “struggling days.”
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Check out securelyAbout this resource
The "Creating a Personal Mental Wellness Action Plan" Workbook, developed by Youth Mental Health Canada (YMHC) and authored by Sheryl Boswell, is a vital tool for individuals aiming to enhance their understanding and management of mental wellness. This resource offers a structured approach to identifying personal mental health warning signs, triggers, and coping mechanisms, enabling users to develop a comprehensive action plan tailored to their unique needs.
It begins by guiding individuals through recognizing their cognitive, emotional, and physical warning signs of mental health struggles, offering a checklist for self-assessment. The workbook then delves into understanding potential triggers and crafting personalized strategies for coping, distraction, and self-care. It emphasizes the importance of a supportive network, safe places, and reasons for hope, underscoring the role of these elements in maintaining mental wellness.
The resource also includes sections on healthy habits, nutritional wellness, and free mental health support apps, providing a holistic approach to mental wellness. With practical worksheets and interactive exercises, individuals are encouraged to actively engage in creating their action plans, promoting a proactive stance on mental health.
Ideal for personal reflection or as a guide in professional settings, this workbook is a comprehensive tool for anyone looking to fortify their mental wellness framework, offering a pathway to better understanding oneself and fostering resilience and well-being.
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Photocopiable licence
A PDF by email for schools and organizations: unlimited photocopies within the organization at the same mailing address.
The workbook will be sent to your email as PDF files. Please note that these are digital items, not physical copies. You can locate the download link in your confirmation email shortly after your purchase. The digital workbooks are designed to be downloadable and printable. Each license is valid for use by 1 to 35 students or recipients at the purchaser's address. If you need more information or clarification, please reach out to us here.