Monthly Self-Care Planner
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Choose a date, then add activities from the library. Activities stay in the library so you can reuse them anytime. On a computer, you can also drag an activity’s text onto a day, or drag a scheduled activity’s text to another day.
Your schedule stays in this browser on this device. It is not sent to YMHC.
Monthly self-care planner
Daily activities
Basic Care & Daily Living (11 activities)
- Get out of bed
- Brush teeth
- Shower or wash face
- Get dressed
- Eat a balanced meal
- Stay hydrated
- Take prescribed medication as directed
- Get fresh air
- Go to bed at a consistent time
- Get enough sleep
- Track water intake
Physical Health & Movement (10 activities)
- Go for a walk
- Stretch
- Exercise or move your body
- Do light exercise
- Do yoga
- Practice breathing exercises
- Step outside
- Rest after activity
- Ride a bike
- Go swimming
Mental & Emotional Wellbeing (16 activities)
- Practice mindfulness
- Meditate
- Check in with your feelings
- Name your emotions
- Rate your mood or stress
- Write down your thoughts
- Practice self-compassion
- Practice self-love
- Talk positively to yourself
- Notice triggers or stressors
- Use coping strategies
- Practice grounding or deep breathing
- Reduce unhealthy habits
- Build healthy habits
- Focus on what matters
- Practice your circle of control
Rest & Relaxation (11 activities)
- Make time for rest
- Take breaks
- Limit screen time
- Take a break from your phone
- Spend time screen-free
- Enjoy quiet time
- Listen to calming music
- Watch something relaxing
- Enjoy a warm drink
- Try progressive muscle relaxation
- Do a body scan before bed
Productivity & Routine (10 activities)
- Make your bed
- Write a to-do list
- Set priorities for the day
- Follow a morning routine
- Follow an evening routine
- Create a routine
- Cross something off your to-do list
- Complete a small task
- Respond to messages
- Check email or mail
Home & Environment (8 activities)
- Declutter your space
- Clean your home
- Tidy a small area
- Organize your space
- Do laundry
- Wash dishes
- Change bedding
- Create a calming space
Social & Connection (10 activities)
- Call or text a friend
- Reach out to someone you miss
- Spend time with family or friends
- Ask for help
- Join a supportive community
- Share your thoughts with someone
- Show love to someone
- Compliment someone
- Do a random act of kindness
- Volunteer or give back
Personal Growth & Mindset (11 activities)
- Set goals
- Set intentions
- Start the day with an affirmation
- Practice gratitude
- List positive things that happened
- Learn something new
- Try a new hobby
- Read
- Listen to a podcast
- Learn a new skill or language
- Make a wellness plan
Creativity & Enjoyment (9 activities)
- Do something creative
- Cook or bake
- Play games or puzzles
- Dance
- Listen to uplifting music
- Watch something funny
- Find reasons to laugh
- Spend time with a pet
- Do a hobby
Outdoor & Nature (7 activities)
- Spend time outside
- Take a mindful walk
- Go for a hike
- Watch the sunrise or sunset
- Have a picnic
- Care for plants
- Get an indoor plant
Self-Awareness & Reflection (13 activities)
- Check in with stress levels
- Meet your needs
- Take time for yourself
- Journal
- Create a coping list
- Plan for your wellbeing
- Reflect on your day
- Reflect on your week
- Notice what went well
- Celebrate small wins
- Identify what helped you cope
- Plan a supportive action for tomorrow
- Appreciate your body