Mental Wellness Package #3

This creative journal workbook includes:

Building self-awareness: self- exploration
The Iceberg Theory
Beneath the Surface of emotional icebergs
Dialectical Behavior Therapy activities on Wise Mind and problem-solving
Understanding what is going on beneath the surface of talk therapy, cultural identity and achieving success
Cognitive Behavior Therapy infused activities
Self-care strategies

About the Author:

Sheryl Boswell is an educator and has taught elementary, secondary, post-secondary, and adult education students in Canada and Africa. She is a suicide loss survivor, a child and youth mental health expert, and the Executive Director of Youth Mental Health Canada (YMHC). A percentage of the proceeds from the sale of all educational resources go to YMHC.

About Youth Mental Health Canada:

Youth Mental Health Canada is a grassroots, community-based, youth-led, and driven charitable non-profit organization focused on education, support, and advocacy.

Please be reminded that your book may not be distributed, reproduced, or shared with others without proper authorization. If you find that you would like to share the content of the book or make copies for educational or professional purposes, we encourage you to explore our Photocopiable License options available on our website. By purchasing a Photocopiable License, you can legally share the book with colleagues, students, or any other interested parties without violating copyright laws.

Other Purchase Options: This book is available in digital format (ebooks), and a photocopiable licence is available for purchase by schools and other organisations, allowing for unlimited photocopies within the organisation at the same mailing addresses.