---
title: "My Wellness Plan"
description: "Use Awareness, Support, Action and Prevention to create your own mental wellness plan."
url: https://ymhc.ngo/zh-cn/resources/students/wellness-plan/
---

# My Wellness Plan

本页面暂无您所选语言的版本，现以英文显示。

Your answers stay in this browser on this device. They are not sent to YMHC. Anyone using this browser profile may be able to read them. Export a copy before clearing browser data or moving devices.

Checking this browser for saved answers…

Import a saved plan

Choose a JSON file exported by this tool (up to 1 MB). A valid import replaces all 14 answers. Invalid files leave your answers unchanged. Files are read on your device only.

Wellness plan JSON file

Clear all Awareness, Support, and Action answers from this browser? Other student tools and exported files will not be changed.

## ASAP

Use the ASAP strategy to support your wellbeing

This app uses ASAP to remind you of the steps to support your mental wellness.

1.  ### [Awareness](https://ymhc.ngo/zh-cn/resources/students/wellness-plan/awareness/)
    
    Understand yourself and your feelings
    
2.  ### [Support](https://ymhc.ngo/zh-cn/resources/students/wellness-plan/support/)
    
    Build your network
    
3.  ### [Action](https://ymhc.ngo/zh-cn/resources/students/wellness-plan/action/)
    
    Coping strategies
    
4.  ### [Prevention](https://ymhc.ngo/zh-cn/resources/students/wellness-plan/prevention/)
    
    Stay educated and prepared