---
title: "Awareness"
description: "Understand yourself, your feelings, stressors and warning signs as part of your wellness plan."
url: https://ymhc.ngo/zh-cn/resources/students/wellness-plan/awareness/
---

# Awareness

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## Awareness

The first step is AWARENESS.

Self-awareness is helpful information for understanding and accepting yourself. Learning more about your characteristics, values, skills, strengths, and goals can help build self-acceptance, compassion, and confidence.

An awareness of your feelings, mood, changes in habits, stressors, and warning signs and symptoms can help you understand when you need to reach out for support and use strategies to support your mental wellness.

## A = awareness

Developing an awareness of yourself, and your emotions, stressors, and warning signs and symptoms is valuable information. Knowledge is power. Having awareness empowers you to get support and act.

## Self-Awareness

How would you describe yourself? How would your friends describe you?

Your Description

## Emotional Awareness

Think of as many feeling words as you can. Put the words in the box.

Feeling Words

Use words to describe your mood now

Current Mood

## Mood

We can describe our moods as positive or negative. Your mood can influence your life and how you think, feel, and behave. Mood can impact your motivation and ability to make decisions. It can affect your relationships with others. Your mood can also influence your ability to learn and remember information.

Use words to describe your mood now

Describe your mood

## Habit Changes

Have you noticed any changes in your sleep, eating habits, physical or social activity, or thinking? What changes have you noticed recently?

Recent Changes

## Stressors

A stressor is a situation that causes stress to an individual. These stressors can challenge one’s ability to think, cope, learn, and manage.

Think of a difficult situation in your life. Add stressors in the box.

My Stressors

## Warning Signs: Body

Think of the physical symptoms you have in your body when you are struggling with your mental health.

Physical Symptoms

## Warning Signs: Emotions

Think of the emotional symptoms you have when you are struggling.

Emotional Symptoms