---
title: "The Feelings Wheel"
description: "An emotional literacy workbook that helps students name and understand their feelings more precisely, strengthening communication and self-regulation."
url: https://ymhc.ngo/resources/books/the-feelings-wheel/
---

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![Cover of The Feelings Wheel](https://ymhc.ngo/_astro/the-feelings-wheelm1.CedAdsuS_1KQAhq.webp)

-   ![Preview of The Feelings Wheel](https://ymhc.ngo/_astro/thefeelingswheelm2.GTZXu13W_1gkXKI.webp)
-   ![Preview of The Feelings Wheel](https://ymhc.ngo/_astro/thefeelingswheelpreview.ClnCwMrA_2gNQYo.webp)

Booklets

# The Feelings Wheel

By Sheryl Boswell

An emotional literacy workbook that helps students name and understand their feelings more precisely, strengthening communication and self-regulation.

[Choose a format](https://ymhc.ngo/resources/books/the-feelings-wheel/#buy) 

## About this resource

The "The Feelings Wheel" booklet, developed by YMHC and authored by Sheryl Boswell, offers a practical and engaging way for individuals to explore and express their emotions. It includes a variety of interactive exercises designed to help users identify, understand, and articulate their feelings, facilitating emotional growth and well-being. The booklet incorporates the Feelings Wheel, a tool that enhances emotional literacy by connecting feelings with thoughts, physical sensations, and behaviors. Ideal for personal use or guided sessions, this resource supports users in developing coping strategies, enhancing self-awareness, and fostering emotional intelligence.

## Formats and languages

Add what you need to the cart and keep browsing. Payment is completed on the secure YMHC shop checkout. [Compare formats](https://ymhc.ngo/resources/workbook-formats/comparison/)

-   ### Printable booklet
    
    A printable PDF by email, for 1 to 35 students or recipients at your address.
    
    The booklets will be sent to your email as PDF files. Please note that these are digital items, not physical copies. You can locate the download link in your confirmation email shortly after your purchase. The digital booklets are designed to be downloadable and printable. Each license is valid for use by 1 to 35 students or recipients at the purchaser's address. If you need more information or clarification, please [reach out to us here](https://ymhc.ngo/contact/).
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/the-feelings-wheel-booklet)