---
title: "Sources of Strength: A Creative Wellness Workbook (2nd ed.)"
description: "A strengths- and resilience-building workbook that teaches coping, problem-solving, and stress management through hands-on activities."
url: https://ymhc.ngo/resources/books/sources-of-strength/
---

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![Cover of Sources of Strength: A Creative Wellness Workbook (2nd ed.)](https://ymhc.ngo/_astro/strength2.C8mZ1l0u_Z1oe8sb.webp)

-   ![Preview of Sources of Strength: A Creative Wellness Workbook (2nd ed.)](https://ymhc.ngo/_astro/strength2-fr.DdV7Idbw_ZEOy8k.webp)
-   ![Sources of Strength: A Creative Wellness Workbook (2nd ed.): photocopiable licence edition](https://ymhc.ngo/_astro/source-strength-en-photocopiable.N922iluU_Z1toQBv.webp)
-   ![Sources of Strength: A Creative Wellness Workbook (2nd ed.): photocopiable licence edition (French)](https://ymhc.ngo/_astro/source-strength-fr-photocopiable.bW3SFEj6_Z4FGXd.webp)

Workbooks

# Sources of Strength: A Creative Wellness Workbook (2nd ed.)

By Sheryl Boswell

A strengths- and resilience-building workbook that teaches coping, problem-solving, and stress management through hands-on activities.

[Choose a format](https://ymhc.ngo/resources/books/sources-of-strength/#buy) 

## About this resource

This creative journal workbook includes:

-   Coping skills and strategies
-   Effective problem solving skills
-   Understanding and managing stress
-   Building resilience
-   Self and community care

## Look inside

A short silent preview of the pages.

## Formats and languages

Add what you need to the cart and keep browsing. Payment is completed on the secure YMHC shop checkout. [Compare formats](https://ymhc.ngo/resources/workbook-formats/comparison/)

-   ### Print copy
    
    A printed copy, mailed to you. Photocopying is not permitted.
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/sosmw-book-2nd)
    
-   ### Photocopiable licence
    
    A PDF by email for schools and organizations: unlimited photocopies within the organization at the same mailing address.
    
    You will receive the photocopiable license as a PDF file through email. Please note that this is a digital item and not a tangible product.
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/photocopiable-license-sources-of-strength-for-mental-wellness-2nd-edition-digital-fillable)
    
-   ### Photocopiable licenceFrench
    
    A PDF by email for schools and organizations: unlimited photocopies within the organization at the same mailing address.
    
    You will receive the photocopiable license as a PDF file through email. Please note that this is a digital item and not a tangible product.
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/sources-of-strength-for-mental-wellness-2nd-edition-photocopiable-license-french)
    

## About the author

[Sheryl Boswell](https://sherylboswellymhc.ca/) is an educator and has taught elementary, secondary, post-secondary, and adult education students in Canada and Africa. She is a suicide loss survivor, a child and youth mental health expert, and the Executive Director of Youth Mental Health Canada (YMHC). A percentage of the proceeds from the sale of all educational resources go to YMHC.

## Copyright

**Please be reminded that your book may not be distributed, reproduced, or shared with others without proper authorization.** If you find that you would like to share the content of the book or make copies for educational or professional purposes, we encourage you to explore our Photocopiable License options available on our website. By purchasing a Photocopiable License, you can legally share the book with colleagues, students, or any other interested parties without violating copyright laws.

[Understanding the copyright restrictions on YMHC resources](https://ymhc.ngo/resources/copyright/)