---
title: "Stressed? Strategies to Cope with Stress (Booklet)"
description: "A practical workbook that helps students recognize signs of stress and build personalized coping strategies to reduce overwhelm and improve daily functioning."
url: https://ymhc.ngo/resources/books/coping-with-stress/
---

Your cart

Your cart is empty.

Check out securely

![Cover of Stressed? Strategies to Cope with Stress (Booklet)](https://ymhc.ngo/_astro/stressedm2.Dv8jL_3r_Z6RWVN.webp)

-   ![Preview of Stressed? Strategies to Cope with Stress (Booklet)](https://ymhc.ngo/_astro/stressedpreview.CDXoOb-w_14DmtC.webp)
-   ![Preview of Stressed? Strategies to Cope with Stress (Booklet)](https://ymhc.ngo/_astro/stressedm1.SwHZE1n3_ZcaMup.webp)

Booklets

# Stressed? Strategies to Cope with Stress (Booklet)

By Sheryl Boswell

A practical workbook that helps students recognize signs of stress and build personalized coping strategies to reduce overwhelm and improve daily functioning.

[Choose a format](https://ymhc.ngo/resources/books/coping-with-stress/#buy) 

## About this resource

The "Coping with Stress" booklet by Youth Mental Health Canada offers valuable tools to understand cognitive, emotional, and physical signs of stress and practical strategies to help individuals manage stress effectively.  
  
Authored by Sheryl Boswell, this resource focuses on common student stressors, stress responses to difficult and overwhelming emotions and situations, plus stress reduction and management strategies. These hands-on, practical activities encourage skills in stress awareness, problem-solving, resilience, and well-being.  
  
Ideal for personal or educational use, this booklet is a comprehensive tool for anyone looking to enhance their stress management skills and improve their mental health.

## Formats and languages

Add what you need to the cart and keep browsing. Payment is completed on the secure YMHC shop checkout. [Compare formats](https://ymhc.ngo/resources/workbook-formats/comparison/)

-   ### Printable booklet
    
    A printable PDF by email, for 1 to 35 students or recipients at your address.
    
    The booklets will be sent to your email as PDF files. Please note that these are digital items, not physical copies. You can locate the download link in your confirmation email shortly after your purchase. The digital booklets are designed to be downloadable and printable. Each license is valid for use by 1 to 35 students or recipients at the purchaser's address. If you need more information or clarification, please [reach out to us here](https://ymhc.ngo/contact/).
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/coping-with-stress-printable-digital-booklet)