---
title: "Beneath the Surface: A Creative Journal Workbook (2nd ed.)"
description: "A creative, skills-based journal workbook that builds self-awareness and coping by exploring “what’s beneath the surface,” using tools like the iceberg concept and structured reflection."
url: https://ymhc.ngo/resources/books/beneath-the-surface/
---

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![Cover of Beneath the Surface: A Creative Journal Workbook (2nd ed.)](https://ymhc.ngo/_astro/surface1.DR33x_rf_1NcUMq.webp)

-   ![Beneath the Surface: A Creative Journal Workbook (2nd ed.): photocopiable licence edition](https://ymhc.ngo/_astro/beneath-surface-en-photocopiable.BreIVPXU_1ac9nM.webp)
-   ![Beneath the Surface: A Creative Journal Workbook (2nd ed.): photocopiable licence edition (Simplified Chinese)](https://ymhc.ngo/_astro/beneath-surface-zh-photocopiable.BYt4h6AY_ZLMO78.webp)

Workbooks

# Beneath the Surface: A Creative Journal Workbook (2nd ed.)

By Sheryl Boswell

A creative, skills-based journal workbook that builds self-awareness and coping by exploring “what’s beneath the surface,” using tools like the iceberg concept and structured reflection.

[Choose a format](https://ymhc.ngo/resources/books/beneath-the-surface/#buy) 

## About this resource

This creative journal workbook includes:

-   Building self-awareness: self- exploration
-   The Iceberg Theory
-   Beneath the Surface of emotional icebergs
-   Dialectical Behavior Therapy activities on Wise Mind and problem-solving
-   Understanding what is going on beneath the surface of talk therapy, cultural identity and achieving success
-   Cognitive Behavior Therapy infused activities
-   Self-care strategies

## Look inside

A short silent preview of the pages.

## Formats and languages

Add what you need to the cart and keep browsing. Payment is completed on the secure YMHC shop checkout. [Compare formats](https://ymhc.ngo/resources/workbook-formats/comparison/)

-   ### Print copy
    
    A printed copy, mailed to you. Photocopying is not permitted.
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/bts-book-2nd)
    
-   ### Photocopiable licence
    
    A PDF by email for schools and organizations: unlimited photocopies within the organization at the same mailing address.
    
    You will receive the photocopiable license as a PDF file through email. Please note that this is a digital item and not a tangible product.
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/photocopiable-license-beneath-the-surface-2nd-edition-digital-fillable)
    
-   ### Photocopiable licenceChinese (Simplified)
    
    A PDF by email for schools and organizations: unlimited photocopies within the organization at the same mailing address.
    
    [See price and buy on the YMHC shop](https://store.ymhc.ngo/products/bts-zh-photocopiable)
    

## About the author

[Sheryl Boswell](https://sherylboswellymhc.ca/) is an educator and has taught elementary, secondary, post-secondary, and adult education students in Canada and Africa. She is a suicide loss survivor, a child and youth mental health expert, and the Executive Director of Youth Mental Health Canada (YMHC). A percentage of the proceeds from the sale of all educational resources go to YMHC.

## Copyright

**Please be reminded that your book may not be distributed, reproduced, or shared with others without proper authorization.** If you find that you would like to share the content of the book or make copies for educational or professional purposes, we encourage you to explore our Photocopiable License options available on our website. By purchasing a Photocopiable License, you can legally share the book with colleagues, students, or any other interested parties without violating copyright laws.

[Understanding the copyright restrictions on YMHC resources](https://ymhc.ngo/resources/copyright/)